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I don't really know a lot about dragon fruits until I started reading about it recently from the different websites. My mum-in-law gave me one a week ago after my hubby told her I have been wanting to buy one, I think.
Dragon fruits has some similarities to kiwi fruits in that both contain tiny black crunchy seeds in the flash. Even the texture is similar. The difference I noticed is that kiwi tend to be more sour. Dragon fruit comes from the cactus family.
According to what I have read from a few websites, dragon fruits are rich in Vitamin C, fwater soluble fibre and minerals. They also contain antioxidant properties which prevent the formation of cancer-causing free radicals. It is widely commented that dragon fruits has high nutritional and medicinal value. Dragon fruits have the functions im improving eyesight and hypertension.
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Typically, dragon fruits are sweet (sometimes blend, I thought). I love the crunchiness of the flesh because of the little black seeds. The flesh is white for this one that I had. The other type has got red flesh, which I would like to give a try. I am not sure if the red flesh fruit is sweeter or tastes better than the white.
One lazy way of eating is to use a spoon and scoop the flesh and put it right into your mouth. Just like how some people eat papaya. The other way is to run a spoon round the circumference to separate the flesh from the skin. But I find this way quite messy.
I prefer to run my thumb (of course must be thoroughly cleaned) round the flesh and use a little force to lift the flesh out. Much easier this way.
And finally, cutting the flesh into cubes for easy consumption. I realised that the skin can be used for serving the cubes. Very presentable, isn't it?
Start eating dragon fruits for great nutrition with it's healthy properties.